Are berries considered fruit? There has been a long confusion, whether berries should be considered fruits or vice-versa. If you’re one of those confused minds, then this post is especially for you. Read through till the end and you will know your answer.
Which Berries Are Considered Fruit And How To Define Them.
Well, the biggest question is, with so many different types of berries… Is it that difficult to define berries?
A simple answer is, it is not really hard to define a berry but a bit complex for sure.
The thing which makes a berry very hard to define is its botanic definition. According to this definition, a berry is a fleshy fruit produced in the single flower containing one ovary.
Digging deep into this botanical definition, a berry has three layers of flesh: exocarp ( the outer skin), mesocarp (the middle layer with flesh) and endocarp (the integral seed part).
Now, we know this definition is a bit hard to understand. If you don’t have any botanical knowledge, then it may be hard for you to understand the factors that make a berry different from a fruit. However, you need not to be a scientist to know such basic things. That’s what we are here for. Just keep reading further as we will tell you everything in a more simpler way.
What Is the Difference Between Berries and Fruits?
Talking about a fruit, it is a sweet and fleshy food with a seed holding innermost part. Fruit is produced with one than one ovary from a single plant.
So, fruit is basically the reproductive organ of flowering plants and its function is distributing the seeds to the growing part of plants.
Fruits can be classified into three different categories: dry fruits, fresh fruits and aggregate fruits. While dry fruits are generally not counted as fruits. Rather we call them nuts or legumes. The fleshy fruits are often the common fruits we eat daily like apple, banana and mango. But, as you may know by now, that fruits like bananas and oranges are not fruits.
So moving on, the Fleshy fruits are then subcategorized as drupes(e.g mango),
Berries(e.g tomato, banana), pome (e.g apple) to a few more categories.
Clearly, berry comes under the category of fleshy fruits.
Therefore, you can say that all the berries are fruit but vice-versa is not true.
The surprising berries that are considered as fruits
If you think that you know about your fruits and vegetables well, then you might be wrong. The botanic definitions of food items makes a world of difference in the way we consider them to be.
In our day to day life, we eat many fruits that are not really fruits but berries. You will be surprised by finding out.
Here are few :
Surprised? The banana you were eating daily considering a fruit is technically a berry. Also, don’t lose your mind if we tell you that strawberry is not a berry, it’s a fruit.
A fruit should have more than two seeds to be called a berry. Hence, cherry can not be called a berry and the same reason goes for other fruits in the above-mentioned list.
Now, the other reason on the basis of which berries and fruits are differentiated is that the berries develop from a single flower with a single ovary. Hence, the bananas, tomatoes and kiwis are berries as they come from one ovary of a single plant.
Strawberry, the most loved and popular berry in the world comes from a single flower with many ovaries. Hence, it is not a berry. For the same reasons, raspberry is also not a berry.
Talking about bananas, they contain three distinct fleshy layers including the outer skin, the flesh, and the innermost part holding the seeds. The seeds of bananas are too small to see and mostly ignored while eating. But it doesn’t affect the fact that bananas are berries.
Oranges are also a subcategory of berry. The reason is the same, it also contains three layers and has more than two seeds. It is produced from a single flower with just one ovary. However, all the citrus fruits have some additional segments which makes them a subcategory of berries.
Enough of this categorization and classification, be it berries or fruits. Both are equally good and beneficial for our body. You should not neglect one over another. Here we are sharing some of the benefits of including berries in your diet.
Benefits of including berries in your diet?
Apart from being delicious and full of flavours, berries are packed with nutrients. Including them in your daily diet can help you in uncountable ways.
1. Berries Are Packed With Antioxidants
Berries are fully loaded with antioxidants which helps us to fight with the free radicals.
Free radicals are the molecules which are very harmful when presents in large amounts inside our body. They can damage our cells by causing oxidative stress.
Berries being a good source of powerful antioxidants like anthocyanins, resveratrol and ellagic acid helps us to keep the number of free radicals minimum and protect the cells from getting damaged.
Berries like blueberries, raspberries and blackberries contain the highest amounts of antioxidants among all the fruits.
2. Berries Help In Improving Blood Sugar Level By Controlling Insulin
Berries are low in sugar and contain the compounds that can help in controlling the insulin and thus help in regulating the level of blood sugar. So, you can consume berries along with high carb foods without worrying about your high sugar.
3. Are Loaded With High Fiber
Berries are full of dietary as well as soluble fibres. Fibres are very important for better digestion and regulating the bowel movement. The soluble fibres when consumed, reduces the feeling of hunger and keeps us full for a longer time. Hence, we don’t crave for unnecessary junk food. In this way, it decreases the calorie intake and makes it easier to maintain an ideal weight. Moreover, fibre also helps in reducing the absorption of calories from the meals.
4. Berries Are The Best Source Of Essentials Nutrients
Berries are incredibly nutritious. These are low in calories and high in antioxidants. They contain many vitamins and minerals. Just a single cup of berries can provide up to 150% of the RDI vitamin C, which is a great quantity.
5. Berries Contain Anti-Inflammatory Properties
Inflammation is generally our body’s defence mechanism against injuries. But, the poor lifestyle we are living today results in the inflammation lasting for a longer time. This is due to the increased stress, sedentary lifestyle and excessive junk food intake.
This prolonged inflammation can result in diseases like obesity, diabetes and even cardiac arrest.
The antioxidants present in berries help in controlling inflammation and hence, eliminates the risk of dangerous health problems.
6. Berries Help In Controlling Bad Cholesterol Levels
Berries are very helpful for people with higher cholesterol levels and metabolic syndrome. These delicious fruits can help in preventing LDL cholesterol from getting worse, which is the main cause of heart disease.
So, in order to protect your heart’s health and to fight bad cholesterol berries are very helpful.
7. Berries Are Good For Your Skin Health
Berries are the best food and natural supplements for your skin. These help in reducing the signs of ageing, wrinkling and other skin related problems. The antioxidants present in the berries help in controlling the damage caused by free radicals which are the main reason behind skin issues. Berries also help in protecting the skin from harmful rays of the sun and treat the sun-damaged skin.
Berries increase the collagen production which is the protein that keeps the skin firmer and young.
8. Berries May Protect You From Cancer
Many studies have suggested that berries are helpful in protecting against mouth, colon, breast and oesophagus cancer. The antioxidants in berries like anthocyanins and resveratrol reduces the risk of cancer.
9. Berries Are Diet-Friendly
The best part is, you can enjoy berries in all types of diet. Many fad diets like keto diets and low-carb diet restrict one from eating fruits because of their high carb content. But, you can have berries in moderation regardless of the diet you’re following.
A half-cup of berries contains less than 4grams of carbs. So, the people who are trying to lose weight can include berries in their diet without worrying about the calories.
10. Berries Makes Your Food Delicious
This reason is enough to include berries in your diet. Right?
Either munch on these flavourful fruits or cook them down into different recipes, they’re outstanding. Because they are naturally sweet, you don’t need to add extra sugar which makes it even better and a healthier treat. Berries can be consumed as a natural dessert.
Moreover, you can add berries to your salads and salsas. They even go well with meat.
To help you in this, we have listed a few ways to include berries in your diet. Thank us later, first check out the below section.
Here Are The Delicious Ways To Use Berries
1. Add Berries To Your Smoothie
If you love smoothies, then add a handful of frozen berries along with some fruits of your choice in a blender and blend until smooth. The result is a sweet, creamy and beautiful smoothie. You can top it with some nuts like flax or chia seeds for added benefits.
2. Make A Berry Sauce
What is better than a freshly homemade berry sauce? It goes well with ice-cream, pancakes and even breads. For making this sauce, add frozen berries (taken out from freezer 10 minutes before) and sugar to a saucepan and let it cook on medium heat for 10 minutes. Now, turn off the heat and cool down the sauce. You’re ready to dig in. Yes! It is that easy. You can even use mixed berries for making this sauce. Takes less than 20 minutes to cook and tastes heavenly.
3. Try Out Berry Popsicles To Enjoy Your Summers
Popsicles are loved by all. Be it, kids or adults, popsicles are a great remedy to fight hot temperatures. All you need to do is blend some berries in a food processor and fill it in the popsicle moulds. Throw the mould in the freezer for some hours and you’re done. You don’t even need to add extra sweetener.
4. Make Berry Punch
This is a perfect drink for summers or any occasion. It’s great for parties. You can either make an alcoholic or a non-alcoholic version of the berry punch. For a non-alcoholic version, just smash or chop some berries in a bowl and add some lemonade and water to it. Keep it in the refrigerator for some hours and it is ready to serve.
5. Freeze Your Berries To Use Throughout The Year
During the summer and spring season, the prices of berries are a bit on the higher side. The reason is, berries are grown in different climate and regions and are tougher to ship. Hence, the good idea is to stock up your berries whenever you get them. For this, clean your berries and dry them. Then, divide them into small portions and pack in ziplock bags. Keep the bags in the freezer and use when required.
6. Make Delicious Frozen Yogurt Bowl
It is a perfect recipe for summer morning breakfast. It is a tasty and healthy way to start your day with. Just add mixed berries and frozen yoghurt in a bowl and add some agave syrup or honey. Top it with some coconut chips for extra crunch.
7. Add Berries In Your Cereals
For a filling, lip-smacking and hearty breakfast try adding fresh berries in your cereals. You can change your boring cereals to a flavourful delight in no time.
8. A Cool Summer Drink – Berry Sangria
You’re surely gonna love this one. Just grab a pitcher and put 2 cups of berries. Now, add a bottle of white wine or any wine of your choice. Add some freshly squeezed lime juice. Refrigerate it for some hours and serve.
9. Snack On A Fresh And Healthy Berry Salad
If you’re having hunger pangs, then try having a berry salad than eating packaged fried snacks.
All you need to do, add some of your favourite berries in a bowl and drizzle some honey and lime juice over it. Your healthy snack is ready.
So, these were a few ways in which you can enjoy berries and take the benefits of eating them. Basically, the internet is full of great recipes, it is totally up to you how do you want to consume berries. By including them in your daily diet, you can improve your overall health.
Are Berries Healthier Than Fruits?
Now, that you’ve read all the information on are berries considered fruit, plus the difference in fruits and berries along with several benefits of including berries in your diet. It is natural to doubt which is healthier, fruits or berries?
It doesn’t matter which one is healthier and which one is not. The healthy choice is to keep including a variety of fruits and berries in your diet. Both, the fruits and berries are packed with nutrients and may help you in fighting many diseases. So, have your fruits and berries daily to improve your health.
Over the recent years, berries have gained much popularity for being the healthiest food on the earth. Although there is no doubt in this statement, but that doesn’t make fruits any lesser. The main concern while eating fruit is the high-carb and sugar content which makes a health-conscious person doubtful. There is a myth that eating fruit is going to do nothing but increase your calories and it’s totally wrong. Berries have a low-glycemic index and hence doesn’t cause a spike in your sugar level. Similarly, fruits too contain natural sugar that may not necessarily increase your sugar level.
The only thing that matters is the intake of artificial sugar. Natural sugar either from berries or fruits does no harm. It is better to have fruit instead of a soda or a cold drink. The fruits and berries are full of fibres and are nutrient-dense. These fibres slow down the release of sugar into your blood and regulates the blood sugar level.
Ignoring fruits may keep you deprived of some essential nutrients. Fruits are not only rich in Vitamin and fibres but also loaded with phytochemicals and other natural compounds that help you in many ways, including fighting cancer and improving heart health.
Dark berries like blueberries and blackberries are good sources of phytochemicals and so are oranges, apples and guava.
To summarize this post, “Are berries considered fruits?”, it can be concluded that all berries are fruits but not all fruits are berries.
Berries are the soft fruits which are produced from a flowering plant which has only one ovary. Also, berries contain many seeds. On the other hand, fruits are the reproductive parts of the plant. For this reason, many fruits like bananas, oranges, watermelon and even vegetables like tomatoes and eggplants come under the berry category. Similarly, many berries like strawberries and raspberries come under the fruit category according to the same botanic definition.